Many people spend a lot of their energy on a daily basis focusing on things that are out of their control. Its a quick burn out. There are things that we can control and things that we can't. I talked with a friend the other day who had one thing after another falling apart and going in directions they had no intent. It was as if there was no sense of stability , no focus and it was so overwhelming it was effecting his mood, sleep, work and relationships This picture captur

Its that time of year again. Time to say good bye to last year and welcome in the new one. Some people are motivated to use this...

Here are just 3 simple things that could help your relationship. We all need resources and tools to make the best of the relationships we...

So I recently posted on social media about journaling and brought up this 5 step check in that I use often and use with clients. Ive included it here below so you can try using it too. Check it out! Hope it's helpful in your daily journaling process.