Time to Bust Some Thanksgiving Myths! Think turkey makes you sleepy? Wrong answer. It’s not the tryptophan—it's likely that second helping of stuffing  and a full belly that's putting you into a food coma. Believe that all turkeys gobble? Female turkeys are silent on this one—only the males gobble, and it’s their way of showing off. Lastly, let’s clear up a big one and most important: thankfulness isn’t something to be done only on Thanksgiving once a year or just for the p

Many people spend a lot of their energy on a daily basis focusing on things that are out of their control. Its a quick burn out. It takes a lot of our energy and it isnt realistic. There are things that we can control and things that we can't. I talked with a friend the other day who had one thing after another falling apart and he was spiraling in many different directions without any peace or contentmentnt. It was as if there was no sense of stability , no focus , no under

When is the last time you actually stopped and assessed how things are going in your life? Or have you ever even stopped to take an overall look at the many areas of your life and seen what is going well or what needs improvement? I want to encourage you to take a few minutes to do this. You may be surprised. It may be helpful to see or give you a new direction of an area to work on. Its quick , easy and painless and I guarantee it will be beneficial. This quick Inventory to

Here are just 5 simple things that could help your relationship. We all need resources and tools to make the best of the relationships we have. So here it is. I know these will help and Id love to hear how they worked for you. Here we go 1.Date Night . Simple and easy. You probably used to do it all the time when you were dating. What happened? We get wrapped up in our individual lives too much and don't spend time together. So make a plan. Scheduled a night out. Just the t

So I recently posted on social media about journaling and brought up this 5 step check in that I use often and use with clients. Ive included it here below so you can try using it too. Check it out! Hope it's helpful in your daily journaling process.

The First Steps After we have talked and you have decided to move forward with the counseling process I will forward you the intake paperwork and consent to treat. These can be completed and emailed back to myself or brought in at the first session. Session times: I will provide you with times avaialble to meet and set you up so you will receive a text reminder for when you are scheduled When you arrive at the office please wait in the lobby and I will come and get you when